DISCLAIMER : We do NOT claim to be certified in particular kinds of fitness though some of us are certified in Gyrotonic, Pilates, Yoga, and other body practices.
If you wish to find out more about these practices, drop us a line.
Below follows a collection of exercises we have found that work for us. We want to share them with you.
STUDENTS - Want to do something fun with your friends and your family during this time that’ll make you feel great and keep us all in shape? Join our CROSS-TRAINING CONTEST starting Thursday 4/9. Get points for your workouts outside of dance and even more points for getting your friends and families to participate!!
CARDIO
• Miss Emily’s Program
• Boxing Program 1
• Boxing Program 2
• How to throw punches (Pro-tip : keep changing sides to be even. Shadowboxing or boxing without a bag is an effective way to do these work outs)
STRENGTH/HIIT TRAINING
• Kettle Bell Video 1
• Kettle Bell Video 2
• Free Weights Video 1
• Free Weights Video 2
Pro-tip : Dancers start with weights between 2.5 and 15 lbs. More reps > more weight. You can use water bottles, hydroflasks, or even calls of vegetables/beans instead of weights. Switch with side you start with just like we do at barre. You do not have to go as fast as these trainers go. Slow with correct form and in control is always better.
MOVEMENT PRACTICE
• Yoga
• Progressing Ballet Technique
• Pilates
• Strengthening
• Dance